5
Center
The center (5) is the defensive anchor and king of the paint. They protect the rim, dominate rebounding, and finish near the basket. Usually the tallest player on the team.
Key statistics
- 1Rebounds (RPG)
- 2Blocks (BPG)
- 3FG% (must exceed 55%)
- 4Points in the paint
- 5Personal fouls
Amateur vs pro benchmarks
| Stat | Amateur | Pro |
|---|---|---|
| Rebounds (RPG) | 8-11 | 9-13 |
| Points (PPG) | 10-14 | 12-18 |
| FG% | 55%+ | 60%+ |
| Blocks (BPG) | 1.0-1.5 | 1.5-2.5 |
| Personal fouls (PF) | < 4 | < 3.5 |
Tips to improve as a center
Work your footwork: most centers get phased out from lack of mobility, not height.
Target 55%+ FG: shooting 45% loses your spot.
Manage fouls: 2 in the first half = bench. Learn to defend without fouling.
Track alley-oops received — it reflects your paint presence.
Iconic players
Shaquille O'NealHakeem OlajuwonKareem Abdul-JabbarNikola Jokic
See other positions
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