Tips, tutorials and news for basketball enthusiasts
6 article(s) found
Discover the complete method to analyze your performance after every game: the 5 essential questions to ask yourself, the 7 key stats to track, and how to turn your observations into a concrete improvement plan. Inspired by the best players and coaches.
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84% of players have no clear goals — and plateau. In this complete guide, discover the SMART method, the 3 goal types (outcome, performance, process), and a 5-step action plan to turn your ambitions into measurable progress. Includes a free template and stat-specific examples.
Master the 5 pillars of an effective free throw, create your personal 6-step routine, and follow a training program to boost your percentage from 60% to 80%. Inspired by Stephen Curry and the NBA's best shooters.
Do you get stressed before games? Discover 7 mental preparation techniques used by pros to manage pressure and play your best basketball.
10 progressive dribbling drills to improve your ball handling, from beginner to advanced. Includes a training program to level up in just 15 min/day.
Discover the 7 essential basketball stats to measure your progress. Complete guide for amateur players with goals by level and practical tips. Start tracking!